Clip of CBS 60 Minutes special on Mindfulness
mindfulness-based stress reduction
Learn to navigate your life with more skill and ease
MBSR is an opportunity to begin a path of personal growth and transformation. This method uses experiential learning to gain insight into the nature of body, mind, and heart.
James L Williams, MD
I've had the genuine pleasure of spending time with James in training
and in retreat. He is an incredible soul with a calming presence and
his organic drive to support others is immediately evident.
Lucas G. Irwin
Founder, Rebel Mindfulness
MBSR Certified (Brown University)
Through practices such as the body scan, yoga, and mindful walking, you can develop a greater connection with your body.
Learn how labeling things as pleasant, unpleasant, or neutral affects your experience.
Paying attention to thoughts and emotions with gentleness and curiosity can lead to insights into the workings of your mind.
Ultimately a mindfulness practice has the potential to lead to greater clarity and the expression of your natural loving-kindness.